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Crumbed Fish & Fresh Lemon
$11.88
Crunchy and tender crumbed fish with tangy fresh lemon served with potato wedges, carrots and beans.
(This meal is par-cooked. Cooking process will be completed during reheating.)
Contains Wheat, Fish, Soy.
Ingredients: Crumbed Fish Fillet (Alaskan Pollock (Theragra Chalcogramma) (55%) (Fish), Crumb Batter (Wheat Flour, Water, Corn Starch, Modified Starches (1421, 1412), Salt, Sugar, Dry Yeast, Flavour Enhancer: Monosodium Glutamate (621), Raising Agents(450, 500), Thickeners (415, 412), Emulsifier (471) Soybean Oil.), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose.), Beans, Carrots, Lemon, Parsley.
Dairy Free, Diabetic Friendly, Par-Cooked.
| Regular Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 342g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 1780 kJ (426 Cal) | 21% | 522 kJ (125 Cal) |
| Protein | 23.2 g | 46% | 6.8 g |
| Fat, total | 15.5 g | 22% | 4.5 g |
| – saturated | 1.3 g | 5% | 0.4 g |
| Carbohydrate | 44.5 g | 14% | 13.0 g |
| – sugars | 6.8 g | 8% | 2.0 g |
| Sodium | 1040 mg | 45% | 304 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||