Crumbed Fish & Fresh Lemon

$11.88

Crunchy and tender crumbed fish with tangy fresh lemon with potato wedges, carrots & beans.

Contains Wheat, Fish.

Ingredients: Crumbed Fish Fillet (Fish (Alaskan Pollock), Water, Wheat Flour, Starch, Corn Flour, Wheat Gluten, Sugar, Salt, Flavour Enhancer (621), Thickening Agents (1414), Yeast, Colour (102, 110)), Wedges (Potatoes, Sunflower Oil, Modified Potato Starch, (E1412), Salt, Spices, Vegetable Powder, Dextrin, Rice Flour, Flavouring), Carrots, Beans, Lemon, Parsley.

May Contain Egg, Milk, Soybean, Sesame Seeds.

(Dairy Free, Diabetic Friendly)

NUTRITION INFORMATION – Regular Meal
Servings per package:   1
Serving size:   342g
Average Quantity per Serving % Daily Intake (per Serving) Average Quantity per 100g
ENERGY 1720kJ (410Cal) 0.2 502kJ (120Cal)
PROTEIN 20.6g 0.41 6.0g
FAT, TOTAL 12.2g 0.17 3.6g
  – SATURATED 1.7g 0.07 0.5g
CARBOHYDRATE 51.0g 0.16 14.9g
  – SUGARS 3.3g 0.04 1.0g
SODIUM 597mg 0.26 174mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

NUTRITION INFORMATION – Large Meal
Servings per package:   1
Serving size:   472g
Average Quantity per Serving % Daily Intake (per Serving) Average Quantity per 100g
ENERGY 2330kJ (557Cal) 0.27 494kJ (118Cal)
PROTEIN 29.8g 0.6 6.3g
FAT, TOTAL 16.7g 0.24 3.5g
  – SATURATED 2.3g 0.09 0.5g
CARBOHYDRATE 67.0g 0.22 14.2g
  – SUGARS 4.9g 0.05 1.1g
SODIUM 872mg 0.38 185mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Why our meals are different!

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