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Crumbed Fish & Seafood Sauce
$11.88
Perfectly crumbed fish with seafood sauce, potato wedges, peas and carrots.
(This meal is par-cooked. Cooking process will be completed during reheating.)
Contains Wheat, Fish, Soy.
Ingredients: Crumbed Fish Fillet (Alaskan Pollock (Theragra Chalcogramma) (55%) (Fish), Crumb Batter (Wheat Flour, Water, Corn Starch, Modified Starches (1421, 1412), Salt, Sugar, Dry Yeast, Flavour Enhancer: Monosodium Glutamate (621), Raising Agents(450, 500), Thickeners (415, 412), Emulsifier (471) Soybean Oil.), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose.), Carrots, Peas, Mayonnaise (Wheat) (Water, Sugar, Vegetable Oil (Contains Antioxidant (Butylated Hydroxyanisole)), Thickeners (Modified Cornstarch, Xanthan Gum (Contains Soy)), Glucose Syrup, Salt, Food Acids (Acetic, Citric), Mustard Powder, Preservative (Potassium Sorbate), Natural Colour (Annatto).), Tomato Sauce, Worcestershire Sauce, Parsley.
May Contain Crustacean, Egg, Milk, Peanut, Sesame.
Dairy Free, Diabetic Friendly, Par-Cooked.
| Regular Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 392g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 2210 kJ (528 Cal) | 25% | 564 kJ (135 Cal) |
| Protein | 24.9 g | 50% | 6.4 g |
| Fat, total | 19.2 g | 27% | 4.9 g |
| – saturated | 1.5 g | 6% | 0.4 g |
| Carbohydrate | 59.8 g | 19% | 15.3 g |
| – sugars | 16.3 g | 18% | 4.2 g |
| Sodium | 1630 mg | 71% | 416 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||