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Traditional Irish Stew
$13.64 – $16.28
Classic Irish stew with tender lamb in a rich gravy, served with creamy mashed potatoes, broccoli, and carrots.
Contains Wheat, Milk, Soy.
Ingredients: Lamb Base (Lamb (93%), Salt, Pepper, Water Added), Carrots, Water, Broccoli, Potato, Onion, Potatoes (Potatoes (99%) (Contains Sulphites), Emulsifier (471), Stabiliser (450), Flavours), Margarine (Soy), Milk Powder, Beef Seasoning (Soy, Wheat), Cornflour, Mixed Herbs, Salt.
May Contain Fish.
Diabetic Friendly.
Heating Guide (Cooking times will vary depending on appliance):
Keep Frozen until required. Place small holes in plastic seal for heating. Rest for 1-2 mins before serving.
Microwave 800W: Frozen 5-6 mins, Defrosted 2-3 mins. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Regular Meal
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NUTRITIONAL INFORMATIONServings per package: 1 Serving size: 390g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1560 kJ (372 Cal) | 18% | 399 kJ (95 Cal) |
| Protein | 24.3 g | 49% | 6.2 g |
| Fat, total | 12.1 g | 17% | 3.1 g |
| – saturated | 4.5 g | 19% | 1.2 g |
| Carbohydrate | 36.7 g | 12% | 9.4 g |
| – sugars | 11.9 g | 13% | 3.0 g |
| Sodium | 1340 mg | 58% | 344 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||
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Large Meal
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NUTRITIONAL INFORMATIONServings per package: 1 Serving size: 510g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1850 kJ (442 Cal) | 21% | 363 kJ (87 Cal) |
| Protein | 28.5 g | 57% | 5.6 g |
| Fat, total | 13.2 g | 19% | 2.6 g |
| – saturated | 5.0 g | 21% | 1.0 g |
| Carbohydrate | 46.0 g | 15% | 9.0 g |
| – sugars | 16.3 g | 18% | 3.2 g |
| Sodium | 1680 mg | 73% | 330 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||