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Pork & Apple Casserole
$13.64
Flavourful pork and apple casserole, served with creamy mashed potato, tender beans, and carrots.
Contains Gluten, Wheat, Milk, Soy.
Ingredients: Pork, Carrots, Water, Beans, Potato, Onion, Potatoes, Diced Apple (Apple, Antioxidant (300), Mineral Salt (509), Food Acid (330)), Margarine (Soy), Milk Powder, Sugar, White, Beef Seasoning (Soy, Wheat), Beef Gravy (Wheat), Cornflour, Cinnamon, Coriander, Salt.
May Contain Crustacean, Fish.
Diabetic Friendly, Texture Soft.
Heating Guide (Cooking times will vary depending on appliance):
Keep Frozen until required. Place small holes in plastic seal for heating.
Microwave 800W: Frozen 5-6 mins, Defrosted 2-3 mins. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Regular
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NUTRITION INFORMATIONServings per package: 1 Serving size: 405g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1690 kJ (403 Cal) | 19% | 416 kJ (100 Cal) |
| Protein | 23.5 g | 47% | 5.8 g |
| Fat, total | 13.2 g | 19% | 3.3 g |
| – saturated | 4.9 g | 20% | 1.2 g |
| Carbohydrate | 42.9 g | 14% | 10.6 g |
| – sugars | 14.5 g | 16% | 3.6 g |
| Sodium | 1210 mg | 53% | 299 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||