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Roast Chicken
$13.64 – $16.28
Our popular roast chicken dinner, served with roast potatoes, pumpkin, and beans, finished with a generous helping of smooth, flavorful gravy.
Contains Gluten, Wheat.
Ingredients: Roasted Chicken Thigh, Potato, Water, Pumpkin, Beans, Beef Gravy (Wheat), Vegetable Oil, Paprika, Salt.
May Contain Crustacean, Fish, Milk, Soy.
Dairy Free, Diabetic Friendly.
Heating Guide (Cooking times will vary depending on appliance):
Keep Frozen until required. Place small holes in plastic seal for heating.
Microwave 800W: Frozen 5-6 mins, Defrosted 2-3 mins. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Regular
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NUTRITION INFORMATIONServings per package: 1 Serving size: 415g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1430 kJ (342 Cal) | 16% | 344 kJ (82 Cal) |
| Protein | 28.8 g | 58% | 6.9 g |
| Fat, total | 11.5 g | 16% | 2.8 g |
| – saturated | 3.0 g | 13% | 0.7 g |
| Carbohydrate | 27.2 g | 9% | 6.6 g |
| – sugars | 5.8 g | 6% | 1.4 g |
| Sodium | 809 mg | 35% | 195 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||
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Large
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NUTRITION INFORMATIONServings per package: 1 Serving size: 515g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1690 kJ (405 Cal) | 19% | 329 kJ (79 Cal) |
| Protein | 34.6 g | 69% | 6.7 g |
| Fat, total | 13.6 g | 19% | 2.6 g |
| – saturated | 3.6 g | 15% | 0.7 g |
| Carbohydrate | 31.3 g | 10% | 6.1 g |
| – sugars | 8.0 g | 9% | 1.6 g |
| Sodium | 831 mg | 36% | 161 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||