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Crumbed Fish
$12.76 – $14.52
Crumbed fish with potato wedges, carrots and peas. Perfect on its own or with your favourite sauce.
(This meal is par-cooked. Cooking process will be completed during reheating.)
Contains Gluten, Wheat, Fish.
Ingredients: Crumbed Basa Fillet (Basa Portion Cut (58%) [Basa (Pangasius Hypophthalmus) (98%) (Fish), Acidity Regulators (Citric Acid, Potassium Citrates, Sodium Tripolуphoѕphate, Sodium Citrates, Salt, Emulsifier (452))], Batter Mix [Water, Dry Batter Powder, Wheat Flour, Food Starches (Corn, Tapioca), Salt, Sugar, Thickeners (412, 415), Spices (Garlic, Black Pepper, Onion)], Bread Crumb [Wheat Flour, Dextrose, Salt, Yeast], Predust [Modified Food Starch (1420), Wheat Flour, Spices (Garlic, Onion)], Refined Soybean Oil.), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose.), Carrots, Peas, Parsley.
Dairy Free, Diabetic Friendly, Par-Cooked.
Crumbed Fish – Regular Meal
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 332g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 1960 kJ (467 Cal) | 22% | 589 kJ (141 Cal) |
| Protein | 22.5 g | 45% | 6.8 g |
| Fat, total | 13.7 g | 20% | 4.1 g |
| – saturated | 2.1 g | 9% | 0.6 g |
| Carbohydrate | 57.9 g | 19% | 17.4 g |
| – sugars | 5.1 g | 6% | 1.5 g |
| Sodium | 921 mg | 40% | 277 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||
Crumbed Fish – Large Meal
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 462g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 2690 kJ (644 Cal) | 31% | 583 kJ (139 Cal) |
| Protein | 32.9 g | 66% | 7.1 g |
| Fat, total | 19.2 g | 27% | 4.2 g |
| – saturated | 3.0 g | 13% | 0.7 g |
| Carbohydrate | 76.8 g | 25% | 16.6 g |
| – sugars | 7.7 g | 9% | 1.7 g |
| Sodium | 1190 mg | 52% | 257 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||