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Baked Fish
$13.64
Baked fish topped with a flavorful garlic crumb, served with creamy mashed potato, peas, and carrots.
Contains Gluten, Wheat, Fish, Milk, Soy.
Ingredients: Basa Fish Fillets, Water, Carrots, Peas, Potatoes, Margarine (Soy), Breadcrumbs (Wheat), Milk Powder, Garlic, Salt, Parsley.
Diabetic Friendly, Texture Soft.
Heating Guide (Cooking times will vary depending on appliance):
Keep frozen until required. Place small holes in plastic seal for heating.
Microwave 800W: Frozen 6-7 mins, Defrosted 3-4 mins. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Regular
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NUTRITION INFORMATIONServings per package: 1 Serving size: 325g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1220 kJ (291 Cal) | 14% | 374 kJ (89 Cal) |
| Protein | 23.1 g | 46% | 7.1 g |
| Fat, total | 10.6 g | 15% | 3.3 g |
| – saturated | 2.9 g | 12% | 0.9 g |
| Carbohydrate | 22.7 g | 7% | 7.0 g |
| – sugars | 5.7 g | 6% | 1.7 g |
| Sodium | 986 mg | 43% | 303 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||