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Baked Fish
$13.20
Baked fish topped with a flavorful garlic crumb, served with creamy mashed potato, peas, and carrots. (Fish is raw when snap-frozen.)
(The fish is fresh and uncooked. Cooking process will be completed during heating.)
Contains Gluten, Wheat, Fish, Milk, Soy.
Ingredients: Basa Fish Fillets, Water, Carrots, Peas, Potatoes (Potatoes (99%) (Contains Sulphites), Emulsifier (471), Stabiliser (450), Flavours), Margarine (Soy), Breadcrumbs (Wheat), Milk Powder, Garlic, Salt, Parsley.
Diabetic Friendly, Texture Soft, Raw/Uncooked Fish.
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Regular
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NUTRITION INFORMATIONServings per package: 1 Serving size: 325g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1350 kJ (322 Cal) | 16% | 415 kJ (99 Cal) |
| Protein | 19.9 g | 40% | 6.1 g |
| Fat, total | 12.8 g | 18% | 3.9 g |
| – saturated | 3.7 g | 15% | 1.1 g |
| Carbohydrate | 28.3 g | 9% | 8.7 g |
| – sugars | 7.1 g | 8% | 2.2 g |
| Sodium | 837 mg | 36% | 258 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||