Baked Fish

$11.88

Baked fish with a garlic crumb served with mashed potato, peas & carrots.  Fish is raw when snap frozen.

Contains Wheat, Fish, Milk, Soybean.

Ingredients: Basa Fish Fillets, Water, Peas, Carrots, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, 322 From Soy), Preservative (202), Vitamins A & D, Acidity Regulator (330), Natural Colour (Beta-Carotene), Natural Flavour), Potato, Breadcrumbs, Milk Powder, Garlic, Salt, Parsley.

(Diabetic Friendly, Texture Soft)

NUTRITION INFORMATION – Regular Meal
Servings per package:   1
Serving size:   325g
Average Quantity per Serving % Daily Intake (per Serving) Average Quantity per 100g
ENERGY 1620kJ (388Cal) 0.19 499kJ (119Cal)
PROTEIN 31.4g 0.63 9.7g
FAT, TOTAL 19.3g 0.28 5.9g
  – SATURATED 7.7g 0.32 2.4g
CARBOHYDRATE 23.7g 0.08 7.3g
  – SUGARS 5.5g 0.06 1.7g
SODIUM 591mg 0.26 182mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Why our meals are different!

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