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Baked Fish
$11.88
Baked fish topped with a garlic crumb served with mashed potato, peas and carrots. Fish is raw when snap frozen.
Contains Wheat, Fish, Milk, Soybean.
Ingredients: Basa Fish Fillets, Water, Peas, Carrots, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, 322 From Soy), Preservative (202), Vitamins A & D, Acidity Regulator (330), Natural Colour (Beta-Carotene), Natural Flavour), Potato, Breadcrumbs, Milk Powder, Garlic, Salt, Parsley.
Diabetic Friendly, Texture Soft.
| NUTRITION INFORMATION – Regular Meal | |||
| Servings per package: 1 | |||
| Serving size: 325g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 1620kJ (388Cal) | 0.19 | 499kJ (119Cal) |
| PROTEIN | 31.4g | 0.63 | 9.7g |
| FAT, TOTAL | 19.3g | 0.28 | 5.9g |
| – SATURATED | 7.7g | 0.32 | 2.4g |
| CARBOHYDRATE | 23.7g | 0.08 | 7.3g |
| – SUGARS | 5.5g | 0.06 | 1.7g |
| SODIUM | 591mg | 0.26 | 182mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
