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Baked Fish
$11.88
Baked fish topped with a garlic crumb served with mashed potato, peas and carrots. Fish is raw when snap frozen.
(The fish is fresh uncooked. Cooking process will be completed during heating.)
Contains Wheat, Fish, Milk, Soy.
Ingredients: Basa Fish Fillets, Water, Carrots, Peas, Potatoes (Potatoes (99%) (Contains Sulphites), Emulsifier (471), Stabiliser (450), Flavours), Margarine (Soy), Breadcrumbs (Wheat), Milk Powder, Garlic, Salt, Parsley.
Diabetic Friendly, Texture Soft, Raw/Uncooked Fish.
| Regular Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 325g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 1270 kJ (303 Cal) | 15% | 390 kJ (93 Cal) |
| Protein | 19.5 g | 39% | 6.0 g |
| Fat, total | 11.7 g | 17% | 3.6 g |
| – saturated | 3.3 g | 14% | 1.0 g |
| Carbohydrate | 26.4 g | 9% | 8.1 g |
| – sugars | 7.0 g | 8% | 2.2 g |
| Sodium | 813 mg | 35% | 250 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||