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Beef Curry
$16.28
A mild and gentle beef curry served with perfectly cooked rice, broccoli, and corn.
Ingredients: Beef, Water, Broccoli, Corn, Rice, Carrots, Potato, Onion, Tomato, Coconut Cream, Tomato Paste, Cornflour, Sugar, White, Garlic, Coriander, Cumin, Curry Powder, Ginger, Nutmeg, Salt, White Pepper.
Gluten Friendly (not suitable for Coeliacs), Dairy Free, Diabetic Friendly.
Heating Guide (Cooking times will vary depending on appliance):
Keep frozen until required. Place small holes in plastic seal for heating.
Microwave 800W: Frozen 5-6 mins, Defrosted 2-3 mins. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Large
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NUTRITION INFORMATIONServings per package: 1 Serving size: 485g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 2180 kJ (522 Cal) | 25% | 450 kJ (108 Cal) |
| Protein | 30.1 g | 60% | 6.2 g |
| Fat, total | 8.2 g | 12% | 1.7 g |
| – saturated | 4.3 g | 18% | 0.9 g |
| Carbohydrate | 75.0 g | 24% | 15.5 g |
| – sugars | 8.8 g | 10% | 1.8 g |
| Sodium | 607 mg | 26% | 125 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||