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Ham & Cheese Omelette with Toast
$11.00
A light and fluffy ham and cheese omelette, perfectly blended and served with golden toast.
Contains Gluten, Wheat, Egg, Milk, Soy.
Ingredients: Omelette – Ham And Cheese (Pasteurised Egg (60%), Water, Ham (12%) [Pork, Water, Starch (Potato), Soy Protein, Salt, Thickeners (1412, 407a), Dextrose (Maize, Tapioca), Emulsifiers (451, 450, 452, 508, 322), Maltodextrin (Maize), Smoke Flavour, Antioxidant (316), Hydrolysed Vegetable Protein (Maize), Preservative (250), Colour (120), Canola Oil, Yeast Extract, Spice Extract], Cheese (8%) [Pasteurised Milk, Salt, Culture, Non-animal Rennet, Anticaking Agent (460), Lipase, Tapioca Starch, Preservative (200)], Skim Milk Powder, Vegetable Oil (Sunflower), Stabiliser (Starch, 415, 412), Salt), Bread (Unbleached Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emulsifiers (471, 481), Mineral Salt (Calcium Carbonate), Vitamins (Thiamin, Folic Acid)), Butter (Pasteurised Cream (From Milk), Water, Salt).
May Contain Sesame.
Diabetic Friendly, Texture Soft.
Heating Guide (Cooking times will vary depending on appliance):
Keep Frozen until required. Place bread in the toaster if present. Remove butter and syrup packages if present before heating.
Microwave 800W: Frozen 1-2 mins, Defrosted 45 sec. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Breakfast
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NUTRITION INFORMATIONServings per package: 1 Serving size: 170g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1790 kJ (429 Cal) | 21% | 1050 kJ (252 Cal) |
| Protein | 20.9 g | 42% | 12.3 g |
| Fat, total | 28.0 g | 40% | 16.5 g |
| – saturated | 13.3 g | 55% | 7.8 g |
| Carbohydrate | 23.2 g | 7% | 13.7 g |
| – sugars | 4.9 g | 5% | 2.9 g |
| Sodium | 865 mg | 38% | 509 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||