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Country Casserole
$13.64
Perfectly tender, seasoned beef in a hearty casserole-style sauce, served with rice, beans, and carrots.
Contains Wheat, Soy.
Ingredients: Beef, Carrots, Water, Beans, Rice, Potato, Onion, Tomato (Tomato 99.80% (Diced Tomato, Tomato Puree), Citric Acid.), Tomato Paste, Beef Seasoning (Soy, Wheat), Cornflour, Garlic, Oregano, White Pepper.
May Contain Fish, Milk.
Dairy Free.
Heating Guide (Cooking times will vary depending on appliance):
Keep Frozen until required. Place small holes in plastic seal for heating.
Microwave 800W: Frozen 5-6 mins, Defrosted 2-3 mins. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Regular Meal
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NUTRITIONAL INFORMATIONServings per package: 1 Serving size: 410g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1700 kJ (406 Cal) | 20% | 415 kJ (99 Cal) |
| Protein | 23.5 g | 47% | 5.7 g |
| Fat, total | 4.9 g | 7% | 1.2 g |
| – saturated | 2.1 g | 9% | 0.5 g |
| Carbohydrate | 61.9 g | 20% | 15.1 g |
| – sugars | 9.6 g | 11% | 2.3 g |
| Sodium | 892 mg | 39% | 218 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||