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Country Casserole
$11.88 – $13.64
Perfectly tender pieces of seasoned beef in a casserole style served with rice, broccoli and corn.
Ingredients: Carrots, Beef, Beans, Water, Potato, Rice, Onion, Tomato, Tomato Paste, Beef Booster, Thickener (1422), Garlic, Oregano, White Pepper Ground.
May Contain Milk, Soybean.
Gluten Friendly (not suitable for Coeliacs), Dairy Free, Diabetic Friendly.
| NUTRITION INFORMATION – Regular Meal | |||
| Servings per package: 1 | |||
| Serving size: 410g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 1520kJ (362Cal) | 0.17 | 370kJ (88Cal) |
| PROTEIN | 18.6g | 0.37 | 4.5g |
| FAT, TOTAL | 3.9g | 0.06 | 1.0g |
| – SATURATED | 1.6g | 0.07 | 0.4g |
| CARBOHYDRATE | 54.8g | 0.18 | 13.4g |
| – SUGARS | 7.5g | 0.08 | 1.8g |
| SODIUM | 778mg | 0.34 | 190mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
| NUTRITION INFORMATION – Large Meal | |||
| Servings per package: 1 | |||
| Serving size: 550g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 1860kJ (444Cal) | 0.21 | 338kJ (81Cal) |
| PROTEIN | 24.6g | 0.49 | 4.5g |
| FAT, TOTAL | 5.4g | 0.08 | 1.0g |
| – SATURATED | 2.2g | 0.09 | 0.4g |
| CARBOHYDRATE | 62.6g | 0.2 | 11.4g |
| – SUGARS | 10.9g | 0.12 | 2.0g |
| SODIUM | 1070mg | 0.46 | 194mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
