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Crumbed Fish & Sweet & Sour Sauce
$11.88
Crunchy crumbed fish fillet with sweet and sour sauce, wedges, beans and carrots.
Contains Wheat, Fish.
Ingredients: Crumbed Fish Fillet (Fish (Alaskan Pollock), Water, Wheat Flour, Starch, Corn Flour, Wheat Gluten, Sugar, Salt, Flavour Enhancer (621), Thickening Agents (1414), Yeast, Colour (102, 110)), Wedges (Potatoes, Sunflower Oil, Modified Potato Starch, (E1412), Salt, Spices, Vegetable Powder, Dextrin, Rice Flour, Flavouring), Carrots, Beans, Sweet And Sour Sauce (Water, Sugar, Carrot 12%, Onion 6%, Capsicum 6%, Pineapple 4%, Thickener (Modified Cornstarch), Tomatoes (From Paste), Food Acid (Acetic), Salt, Colour (Paprika Oleoresin)), Parsley.
May Contain Egg, Milk, Peanuts, Soybean, Sesame Seeds.
| NUTRITION INFORMATION – Regular Meal | |||
| Servings per package: 1 | |||
| Serving size: 392g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 2080kJ (498Cal) | 0.24 | 532kJ (127Cal) |
| PROTEIN | 20.7g | 0.41 | 5.3g |
| FAT, TOTAL | 12.3g | 0.18 | 3.1g |
| – SATURATED | 1.7g | 0.07 | 0.4g |
| CARBOHYDRATE | 72.4g | 0.23 | 18.5g |
| – SUGARS | 22.4g | 0.25 | 5.7g |
| SODIUM | 914mg | 0.4 | 233mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
| NUTRITION INFORMATION – Large Meal | |||
| Servings per package: 1 | |||
| Serving size: 522g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 2700kJ (645Cal) | 0.31 | 517kJ (124Cal) |
| PROTEIN | 30.0g | 0.6 | 5.7g |
| FAT, TOTAL | 16.7g | 0.24 | 3.2g |
| – SATURATED | 2.3g | 0.1 | 0.4g |
| CARBOHYDRATE | 88.3g | 0.28 | 16.9g |
| – SUGARS | 24.1g | 0.27 | 4.6g |
| SODIUM | 1190mg | 0.52 | 228mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
