Crumbed Fish & Sweet & Sour Sauce

$11.88

Crunchy crumbed fish fillet with sweet & sour sauce, wedges, beans and carrots.

Contains Wheat, Fish.

Ingredients: Crumbed Fish Fillet (Fish (Alaskan Pollock), Water, Wheat Flour, Starch, Corn Flour, Wheat Gluten, Sugar, Salt, Flavour Enhancer (621), Thickening Agents (1414), Yeast, Colour (102, 110)), Wedges (Potatoes, Sunflower Oil, Modified Potato Starch, (E1412), Salt, Spices, Vegetable Powder, Dextrin, Rice Flour, Flavouring), Carrots, Beans, Sweet And Sour Sauce (Water, Sugar, Carrot 12%, Onion 6%, Capsicum 6%, Pineapple 4%, Thickener (Modified Cornstarch), Tomatoes (From Paste), Food Acid (Acetic), Salt, Colour (Paprika Oleoresin)), Parsley.

May Contain Egg, Milk, Peanuts, Soybean, Sesame Seeds.

NUTRITION INFORMATION – Regular Meal
Servings per package:   1
Serving size:   392g
Average Quantity per Serving % Daily Intake (per Serving) Average Quantity per 100g
ENERGY 2080kJ (498Cal) 0.24 532kJ (127Cal)
PROTEIN 20.7g 0.41 5.3g
FAT, TOTAL 12.3g 0.18 3.1g
  – SATURATED 1.7g 0.07 0.4g
CARBOHYDRATE 72.4g 0.23 18.5g
  – SUGARS 22.4g 0.25 5.7g
SODIUM 914mg 0.4 233mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

NUTRITION INFORMATION – Large Meal
Servings per package:   1
Serving size:   522g
Average Quantity per Serving % Daily Intake (per Serving) Average Quantity per 100g
ENERGY 2700kJ (645Cal) 0.31 517kJ (124Cal)
PROTEIN 30.0g 0.6 5.7g
FAT, TOTAL 16.7g 0.24 3.2g
  – SATURATED 2.3g 0.1 0.4g
CARBOHYDRATE 88.3g 0.28 16.9g
  – SUGARS 24.1g 0.27 4.6g
SODIUM 1190mg 0.52 228mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

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