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Crumbed Fish & Sweet & Sour Sauce
$11.88
Crunchy crumbed fish fillet with sweet and sour sauce, wedges, beans and carrots.
(This meal is par-cooked. Cooking process will be completed during reheating.)
Contains Wheat, Fish, Soy.
Ingredients: Crumbed Fish Fillet (Alaskan Pollock (Theragra Chalcogramma) (55%) (Fish), Crumb Batter (Wheat Flour, Water, Corn Starch, Modified Starches (1421, 1412), Salt, Sugar, Dry Yeast, Flavour Enhancer: Monosodium Glutamate (621), Raising Agents(450, 500), Thickeners (415, 412), Emulsifier (471) Soybean Oil.), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose.), Sweet And Sour Sauce (Water, Sugar, Carrot 10%, Pineapple 6%, Onion 6%, Capsicum5%, Thickener (Modified Cornstarch), Bamboo Shoots 3%, Tomatoes (From Concentrate), Food Acid (Acetic), Salt, Natural Colour (Paprika Oleaoresin)), Beans, Carrots, Parsley.
May Contain Peanuts.
Dairy Free, Par-Cooked.
| Regular Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 392g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 2160 kJ (516 Cal) | 25% | 550 kJ (132 Cal) |
| Protein | 23.3 g | 47% | 5.9 g |
| Fat, total | 15.6 g | 22% | 4.0 g |
| – saturated | 1.3 g | 6% | 0.3 g |
| Carbohydrate | 66.5 g | 21% | 17.0 g |
| – sugars | 26.3 g | 29% | 6.7 g |
| Sodium | 1360 mg | 59% | 346 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||