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Crumbed Fish & Tartare Sauce
$13.20 – $15.40
A family favourite — classic crumbed fish served with tartare sauce, potato wedges, and a medley of vegetables.
(This meal is par-cooked. Cooking process will be completed during reheating.)
Contains Gluten, Wheat, Egg, Fish, Milk.
Ingredients: Crumbed Basa Fillet (Basa Portion Cut (58%) [Basa (Pangasius Hypophthalmus) (98%) (Fish), Acidity Regulators (Citric Acid, Potassium Citrates, Sodium Tripolуphoѕphate, Sodium Citrates, Salt, Emulsifier (452))], Batter Mix [Water, Dry Batter Powder, Wheat Flour, Food Starches (Corn, Tapioca), Salt, Sugar, Thickeners (412, 415), Spices (Garlic, Black Pepper, Onion)], Bread Crumb [Wheat Flour, Dextrose, Salt, Yeast], Predust [Modified Food Starch (1420), Wheat Flour, Spices (Garlic, Onion)], Refined Soybean Oil), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose), Vegetable Mix (Green Peas, Diced Carrots, Corn Kernels, Cut Beans), Tartare Sauce (Water, Sunflower Oil (Contains Antioxidant (320)), Gherkin, Sugar, Vinegar, Capers, Salt, Onions, Egg, Thickeners (1422, 1403), Food Acid (260), Mustard, Milk Solids, Vegetable Gum (415), Spice Extracts, Flavour, Preservative (202), Mineral Salt (341)), Parsley.
Diabetic Friendly, Par-Cooked.
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Regular
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NUTRITION INFORMATIONServings per package: 1 Serving size: 392g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 2690 kJ (644 Cal) | 31% | 687 kJ (164 Cal) |
| Protein | 21.4 g | 43% | 5.5 g |
| Fat, total | 27.3 g | 39% | 7.0 g |
| – saturated | 3.7 g | 16% | 1.0 g |
| Carbohydrate | 72.8 g | 23% | 18.6 g |
| – sugars | 13.3 g | 15% | 3.4 g |
| Sodium | 1320 mg | 57% | 337 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||
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Large
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NUTRITION INFORMATIONServings per package: 1 Serving size: 522g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 3480 kJ (831 Cal) | 40% | 666 kJ (159 Cal) |
| Protein | 31.5 g | 63% | 6.0 g |
| Fat, total | 32.5 g | 46% | 6.2 g |
| – saturated | 4.6 g | 19% | 0.9 g |
| Carbohydrate | 95.7 g | 31% | 18.3 g |
| – sugars | 17.0 g | 19% | 3.3 g |
| Sodium | 1560 mg | 68% | 299 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||