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Crumbed Fish
$11.88 – $13.64
Crumbed fish with potato wedges, carrots and peas. Perfect on its own or with your favourite sauce.
Contains Wheat, Fish.
Ingredients: Crumbed Fish Fillet (45%) (Fish (Alaskan Pollock), Water, Wheat Flour, Starch, Corn Flour, Wheat Gluten, Sugar, Salt, Flavour Enhancer (621), Thickening Agents (1414), Yeast, Colour (102, 110)), Wedges (Potatoes, Sunflower Oil, Modified Potato Starch, (E1412), Salt, Spices, Vegetable Powder, Dextrin, Rice Flour, Flavouring), Peas, Carrots, Parsley.
May Contain Egg, Milk, Soybean, Sesame Seeds.
Dairy Free, Diabetic Friendly.
| NUTRITION INFORMATION – Regular Meal | |||
| Servings per package: 1 | |||
| Serving size: 332g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 1780kJ (425Cal) | 0.2 | 536kJ (128Cal) |
| PROTEIN | 22.2g | 0.44 | 6.7g |
| FAT, TOTAL | 12.2g | 0.17 | 3.7g |
| – SATURATED | 1.7g | 0.07 | 0.5g |
| CARBOHYDRATE | 52.4g | 0.17 | 15.8g |
| – SUGARS | 3.6g | 0.04 | 1.1g |
| SODIUM | 597mg | 0.26 | 180mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
| NUTRITION INFORMATION – Large Meal | |||
| Servings per package: 1 | |||
| Serving size: 462g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 2440kJ (583Cal) | 0.28 | 528kJ (126Cal) |
| PROTEIN | 32.6g | 0.65 | 7.1g |
| FAT, TOTAL | 16.7g | 0.24 | 3.6g |
| – SATURATED | 2.3g | 0.09 | 0.5g |
| CARBOHYDRATE | 69.3g | 0.22 | 15.0g |
| – SUGARS | 5.7g | 0.06 | 1.2g |
| SODIUM | 872mg | 0.38 | 189mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
