Crumbed Fish

$11.88$13.64

Crumbed fish with potato wedges, carrots & peas. Perfect on it’s own or with your favourite sauce.

Contains Wheat, Fish.

Ingredients: Crumbed Fish Fillet (45%) (Fish (Alaskan Pollock), Water, Wheat Flour, Starch, Corn Flour, Wheat Gluten, Sugar, Salt, Flavour Enhancer (621), Thickening Agents (1414), Yeast, Colour (102, 110)), Wedges (Potatoes, Sunflower Oil, Modified Potato Starch, (E1412), Salt, Spices, Vegetable Powder, Dextrin, Rice Flour, Flavouring), Peas, Carrots, Parsley.

May Contain Egg, Milk, Soybean, Sesame Seeds.

(Dairy Free, Diabetic Friendly)

NUTRITION INFORMATION – Regular Meal
Servings per package:   1
Serving size:   332g
Average Quantity per Serving % Daily Intake (per Serving) Average Quantity per 100g
ENERGY 1780kJ (425Cal) 0.2 536kJ (128Cal)
PROTEIN 22.2g 0.44 6.7g
FAT, TOTAL 12.2g 0.17 3.7g
  – SATURATED 1.7g 0.07 0.5g
CARBOHYDRATE 52.4g 0.17 15.8g
  – SUGARS 3.6g 0.04 1.1g
SODIUM 597mg 0.26 180mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

NUTRITION INFORMATION – Large Meal
Servings per package:   1
Serving size:   462g
Average Quantity per Serving % Daily Intake (per Serving) Average Quantity per 100g
ENERGY 2440kJ (583Cal) 0.28 528kJ (126Cal)
PROTEIN 32.6g 0.65 7.1g
FAT, TOTAL 16.7g 0.24 3.6g
  – SATURATED 2.3g 0.09 0.5g
CARBOHYDRATE 69.3g 0.22 15.0g
  – SUGARS 5.7g 0.06 1.2g
SODIUM 872mg 0.38 189mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Why our meals are different!

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