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Fish & Parsley
$13.64
A generous serving of fish with creamy white parsley sauce, accompanied by mashed potato and a mix of vegetables.
Contains Gluten, Wheat, Fish, Milk, Soy.
Ingredients: Basa Fish Fillets, Water, Vegetable Mix (Green Peas, Diced Carrots, Corn Kernels, Cut Beans), Potatoes, Margarine (Soy), Milk Powder, Flour (Wheat), Parsley, Salt.
Diabetic Friendly.
Heating Guide (Cooking times will vary depending on appliance):
Keep frozen until required. Place small holes in plastic seal for heating.
Microwave 800W: Frozen 6-7 mins, Defrosted 3-4 mins. Oven 150°C: Frozen 25-30 mins, Defrosted 15-20 mins. Rest for 1-2 mins before serving.
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Regular
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NUTRITION INFORMATIONServings per package: 1 Serving size: 412g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1620 kJ (387 Cal) | 19% | 393 kJ (94 Cal) |
| Protein | 26.6 g | 53% | 6.5 g |
| Fat, total | 15.3 g | 22% | 3.7 g |
| – saturated | 5.3 g | 22% | 1.3 g |
| Carbohydrate | 32.8 g | 11% | 7.9 g |
| – sugars | 11.2 g | 12% | 2.7 g |
| Sodium | 1060 mg | 46% | 258 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||