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Fish & Wedges – Petite
$11.88
Crispy, golden crumbed fish paired with perfectly seasoned potato wedges and served with classic, tender peas.
(This meal is par-cooked. Cooking process will be completed during reheating.)
Contains Gluten, Wheat, Fish.
Ingredients: Crumbed Basa Fillet (Basa Portion Cut (58%) [Basa (Pangasius Hypophthalmus) (98%) (Fish), Acidity Regulators (Citric Acid, Potassium Citrates, Sodium Tripolуphoѕphate, Sodium Citrates, Salt, Emulsifier (452))], Batter Mix [Water, Dry Batter Powder, Wheat Flour, Food Starches (Corn, Tapioca), Salt, Sugar, Thickeners (412, 415), Spices (Garlic, Black Pepper, Onion)], Bread Crumb [Wheat Flour, Dextrose, Salt, Yeast], Predust [Modified Food Starch (1420), Wheat Flour, Spices (Garlic, Onion)], Refined Soybean Oil.), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose), Peas.
Dairy Free, Diabetic Friendly, Par-Cooked.
Heating Guide (Cooking times will vary depending on appliance):
Keep frozen until required. Place small holes in plastic seal for heating.
Microwave 800W: Frozen 8-9 mins, Defrosted 4-5 mins. Oven 150°C: Frozen 50-55 mins, Defrosted 25-30 mins. Rest for 1-2 mins before serving.
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Petite Size
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NUTRITION INFORMATIONServings per package: 1 Serving size: 285g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1850 kJ (442 Cal) | 21% | 649 kJ (155 Cal) |
| Protein | 21.4 g | 43% | 7.5 g |
| Fat, total | 13.3 g | 19% | 4.7 g |
| – saturated | 2.0 g | 8% | 0.7 g |
| Carbohydrate | 54.5 g | 18% | 19.1 g |
| – sugars | 2.4 g | 3% | 0.8 g |
| Sodium | 891 mg | 39% | 313 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||