Mediterranean Seafood Pasta Marinara
$17.16
A generous mix of mussels, squid, clams, prawns and octopus tossed through spaghetti in a rich tomato and white wine sauce. Finished with garlic, basil and oregano, this classic Italian-inspired dish is packed with premium seafood, vibrant flavour and satisfying comfort in every bite.
Contains Gluten, Wheat, Crustacean, Mollusc, Milk.
Ingredients: Marinara Mix (Crustacean, Mollusc) (Cooked Mussel Meat (Mytilus Edulis), Blanched Squid Ring (Uroteuthis Duvauceli), Cooked Clam Meat (Ruditapes Philippinarum), Blanched Pud Shrimp (Penaeus Vannamei), Blanched Octopus Slices (Octopus Ocellatus), E451, E330, E331), Spaghetti (Wheat), Tomato (Tomato 99.80% (Diced Tomato, Tomato Puree), Citric Acid), Prawn (Crustacean), Onion, Tomato Paste, White Wine (Milk), Olive Oil, Sugar, White, Chicken Seasoning, Salt, Basil, Garlic, Oregano, Black Pepper, Chilli Flakes, Bay Leaves.
May Contain Fish, Soy, Almond, Cashew, Sesame, Pine Nut.
Heating Guide (Cooking times will vary depending on appliance):
Before heating remove cardboard sleeve, pierce film 3 times.
Microwave (800W) from frozen
1. Heat for 3 minutes. Rest for 2 minutes.
2. Heat again for 3 minutes.
3. Stand for 2 minutes before removing film.
DEFROSTED: reduce times above.
Oven (165°C) from frozen
1. Heat for 45 minutes.
2. Stand for 2 minutes before serving.
DEFROSTED: reduce times above.
Air Fryer (150°C) from frozen
1. Heat for 40 minutes.
2. Stand for 2 minutes before serving.
DEFROSTED: reduce times above.
| Gourmet Meal | |||
NUTRITIONAL INFORMATIONServings per package: 1 Serving size: 400g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 1780 kJ (426 Cal) | 20% | 446 kJ (107 Cal) |
| Protein | 33.2 g | 66% | 8.3 g |
| Fat, total | 11.7 g | 17% | 2.9 g |
| – saturated | 1.7 g | 7% | LESS THAN 1 g |
| Carbohydrate | 42.0 g | 14% | 10.5 g |
| – sugars | 8.8 g | 10% | 2.2 g |
| Sodium | 1290 mg | 56% | 322 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||
