Oven Roasted Barramundi

Flaky oven-roasted barramundi served with tender pearl couscous and a rich lemon butter sauce for a fresh, satisfying meal. Light yet full of flavour, this dish brings together premium Australian seafood with bright, balanced flavours and a touch of indulgence.

Contains Gluten, Wheat, Fish, Milk, Sulphites.

Ingredients: Barramundi Fillet (Fish), Pearl Couscous (Durum Wheat Semolina, Salt), Water, Artichoke Hearts (Artichoke Hearts (62%), Water, Salt, Acidity Regulator: (330), Antioxidant: (300)), Beans, Kalamata Olives, Sundried Tomato (Sulphites) (Sundried Tomato (60%), Canola Oil, Salt, Herbs, Garlic, Vinegar, Preservative (223), Food Acid (330), Sugar), Unsalted Butter (Milk), White Wine (Milk, Sulphites), Lemon Juice, Vegetable Oil, Lemon Pepper (Dehydrated Vegetables, Salt, Sugar, Herbs And Spices, Food Acid (330), Flavour Enhancer (621), Canola Oil), Salt, Chicken Seasoning, Olive Oil, Parsley.

May Contain Soy, Almond, Cashew, Sesame, Pine Nut.

Heating Guide (Cooking times will vary depending on appliance):

Before heating remove cardboard sleeve, pierce film 3 times.

Microwave (800W) from frozen
1. Heat for 3 minutes. Rest for 2 minutes.
2. Heat again for 3 minutes.
3. Stand for 2 minutes before removing film.
DEFROSTED: reduce times above.

Oven (165°C) from frozen
1. Heat for 45 minutes.
2. Stand for 2 minutes before serving.
DEFROSTED: reduce times above.

Air Fryer (150°C) from frozen
1. Heat for 40 minutes.
2. Stand for 2 minutes before serving.
DEFROSTED: reduce times above.