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Red Lentil & Spinach Dahl
$11.88 – $13.64
An authentically prepared red lentil and spinach dahl served with fluffy rice, carrots and broccoli.
Contains Milk, Soy.
Ingredients: Water, Tomato (Crushed Tomatoes (70%), Tomato Juice (30%), Acidity Regulator (Citric Acid).), Broccoli, Carrots, Rice, Lentils Red, Spinach, Onion, Margarine (Soy), Vegetable Seasoning (Milk, Soy), Garam Masala, Garlic, Mustard Seeds, Turmeric, Cumin, Ginger, Coriander, Chili Flakes.
May Contain Lupin.
Gluten Friendly (not suitable for Coeliacs), Diabetic Friendly, Texture Soft, Vegetarian.
| Regular Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 410g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 1760 kJ (421 Cal) | 20% | 429 kJ (103 Cal) |
| Protein | 18.1 g | 36% | 4.4 g |
| Fat, total | 5.6 g | 8% | 1.4 g |
| – saturated | 1.3 g | 6% | 0.3 g |
| Carbohydrate | 67.9 g | 22% | 16.6 g |
| – sugars | 8.3 g | 9% | 2.0 g |
| Sodium | 574 mg | 25% | 140 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||
| Large Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 500g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 1980 kJ (472 Cal) | 23% | 395 kJ (94 Cal) |
| Protein | 21.6 g | 43% | 4.3 g |
| Fat, total | 6.4 g | 9% | 1.3 g |
| – saturated | 1.5 g | 6% | 0.3 g |
| Carbohydrate | 73.6 g | 24% | 14.7 g |
| – sugars | 11.0 g | 12% | 2.2 g |
| Sodium | 670 mg | 29% | 134 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||