Red Lentil & Spinach Dahl

$12.76$14.52

An authentically prepared red lentil and spinach dahl served with fluffy rice, carrots and broccoli.

Contains Milk, Soy.

Ingredients: Water, Tomato (Crushed Tomatoes (70%), Tomato Juice (30%), Acidity Regulator (Citric Acid).), Broccoli, Carrots, Rice, Lentils Red, Spinach, Onion, Margarine (Soy), Vegetable Seasoning (Milk, Soy), Garam Masala, Garlic, Mustard Seeds, Turmeric, Cumin, Ginger, Coriander, Chili Flakes.

May Contain Lupin.

Gluten Friendly (not suitable for Coeliacs), Diabetic Friendly, Texture Soft, Vegetarian.

Regular Meal
NUTRITION INFORMATION

Servings per package: 1 Serving size: 410g

Average Quantity per Serving % Daily Intake¹ (per Serving) Average Quantity per 100g
Energy 1760 kJ (421 Cal) 20% 429 kJ (103 Cal)
Protein 18.1 g 36% 4.4 g
Fat, total 5.6 g 8% 1.4 g
– saturated 1.3 g 6% 0.3 g
Carbohydrate 67.9 g 22% 16.6 g
– sugars 8.3 g 9% 2.0 g
Sodium 574 mg 25% 140 mg
¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ.
Large Meal
NUTRITION INFORMATION

Servings per package: 1 Serving size: 500g

Average Quantity per Serving % Daily Intake¹ (per Serving) Average Quantity per 100g
Energy 1980 kJ (472 Cal) 23% 395 kJ (94 Cal)
Protein 21.6 g 43% 4.3 g
Fat, total 6.4 g 9% 1.3 g
– saturated 1.5 g 6% 0.3 g
Carbohydrate 73.6 g 24% 14.7 g
– sugars 11.0 g 12% 2.2 g
Sodium 670 mg 29% 134 mg
¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ.

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