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Spinach & Red Lentil Dahl
$11.88 – $13.64
An authentically prepared spinach and red lentil dahl served with fluffy rice, carrots and broccoli.
Contains Milk, Soybean.
Ingredients: Water, Broccoli, Carrots, Tomato, Lentils Red, Rice, Spinach, Onion, Margarine, Vegetable Seasoning, Garam Masala, Garlic, Mustard Seeds, Turmeric, Ginger, Cumin, Coriander, Chili Flakes.
May Contain Sesame Seeds, Lupin.
Gluten Friendly (not suitable for Coeliacs), Diabetic Friendly, Texture Soft, Vegetarian.
| NUTRITION INFORMATION – Regular Meal | |||
| Servings per package: 1 | |||
| Serving size: 410g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 1640kJ (392Cal) | 0.19 | 401kJ (96Cal) |
| PROTEIN | 16.6g | 0.33 | 4.1g |
| FAT, TOTAL | 6.4g | 0.09 | 1.6g |
| – SATURATED | 2.3g | 0.1 | 0.6g |
| CARBOHYDRATE | 62.4g | 0.2 | 15.2g |
| – SUGARS | 6.3g | 0.07 | 1.5g |
| SODIUM | 704mg | 0.31 | 172mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
| NUTRITION INFORMATION – Large Meal | |||
| Servings per package: 1 | |||
| Serving size: 500g | |||
| Average Quantity per Serving | % Daily Intake (per Serving) | Average Quantity per 100g | |
| ENERGY | 1840kJ (441Cal) | 0.21 | 369kJ (88Cal) |
| PROTEIN | 20.0g | 0.4 | 4.0g |
| FAT, TOTAL | 7.5g | 0.11 | 1.5g |
| – SATURATED | 2.7g | 0.11 | 0.5g |
| CARBOHYDRATE | 67.2g | 0.22 | 13.4g |
| – SUGARS | 8.3g | 0.09 | 1.7g |
| SODIUM | 820mg | 0.36 | 164mg |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
